Women: Health benefits of lifting weights – Part 30

Starting a excerise program can be a wise choice whatever the reasons might be and has numerous benifits for the woman’s health today. Strength training options helps lose weight,helps your body to be strong.Checking with your doctor before starting any excercise program is advisable especially if you have a medical condition, injuries,or illnesses.

Getting started~

First of all, let’s talk and explain some things about the human body.There are three main body types.Endomorph,ectomorph,and mesomorph.Each person has their own body type.

1~ ENOMORPH- is a person that has a body type that is considered to be carring around too much fat and tends to have trouble losing weight.

2~ECTOMORPH- is a person that has a body type that does not have enough muscle and fat and has a tough time building muscles or gaining weight.

3~ Mesmorph- is a body type with well-formed body and can lose or gain weight fairly easy.

Understanding your body weight or type is real important because you can set the right program or goals to be accomplished that is right for you.Maybe considering hiring a trainer if you need info to get you started.

Understand the lingo!

Getting started you might hear words like “reps and sets”.What is this? These are the basic words that will be used in your training.For example, doing one pull=1rep.SO, doing consecutive reps without rest forms a set.

Ten reps of pull-ups=”one set”

Eating healthy~

While getting started and all through your training, eat healthy to help achieve your goals.Eating protein, carbohydrates and esstential fatty acids will keep energy levels.Limit junk foods such as sugar, alcohol, and fast foods.

Get plenty of rest~

Muscles repair themselves and grow when you rest.

Why would I want to do this exercise program?

This is good programs for everyone even cariovascular patients. Working muscles as well as your heart and lungs can improve your health.Aeorbic excerise may burn a few hundred extra calories but for every pound of muscle you gain your body burns 50 extra calories every day of the week. Don’t overdo.

Research has shown that regular training can increase basal metabolic rates up to 15%.Strong muscles after aging reduces the risk of injury.Ligaments and muscles are much more capable of withstanding stress and improves the strength to resist back pain.

This program helps with preventing ostroporosis,resting metabolism, blood pressure, body fat, that linkes to diabetes, heart disease,